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START HEALING POST C-SECTION

Get Your Free 5-Step Guide
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YOU ARE A WARRIOR.

Your body did NOT fail you if you had a c-section. I know firsthand that c-sections can leave you with pain, scar tissue concerns, and questions about how to feel strong again.

This 5-step guide is designed to help you:

  • Kickstart the healing process with core and pelvic floor connection.
  • Move better throughout the day to promote healing.
  • Learn how to massage your c-section scar to prevent adhesions (and the "overhang").
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STRONG LIKE A MOTHER.

The Postpartum Fitness App That's Helped Over 70,000 Moms

SLAM is a full body exercise program with a unique focus on the core and pelvic floor. Plus, you'll have access to an entire pelvic health tip library with even more tips like this. Learn how to fuel your body with a no-diet nutrition plan with 150+ recipes.

Elizabeth (2)

 

REAL MOMS. REAL RESULTS.

"I’m not trying to be dramatic but you’ve changed my life. So I started your program in 2020, 6 months after my 1st c-section. Had never heard of scar massages till you 🙏🏻 & worked my way all the way to SLAM Advanced." 

- Elizabeth, SLAM mom

MEET ASHLEY.

Creator of SLAM

Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy recovery journey, Ashley created the Strong Like a Mother program to help women  regain their strength, health and confidence postpartum.

 

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