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HAVE AN EMPOWERED PREGNANCY.

Get Started with this Free 5-Step Guide.
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ENJOY A FIT PREGNANCY AND PREPARE FOR LABOR AND POSTPARTUM HEALING.

  • Stay connected to your core and pelvic floor during pregnancy
  • Learn how to actually train your core in pregnancy (punch line: it isn’t sit ups)
  • Learn how to move your body more optimally in day-to-day life
  • Prepare for labor and delivery, and a better postpartum
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SLAM PREGNANCY

Reduce pain. Prepare for childbirth. Lower risk of postpartum issues.

  • Week-specific tips and workouts
  • Option to choose 20 minute modified OR 30-40 minute challenging workouts (each week!)
  • Nutrition guide with over 100+ recipes
  • Health tips from pelvic floor PTs, OBGYNS and birth workers
  • PLUS fourth trimester guidance 

 

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REAL MOMS. REAL RESULTS.

“I want to give a major shout-out to the SLAM Pregnancy program. My OBGYN described my experience as ‘delivery yoga’. She said she’s never seen someone breathe a baby out.”

- India M.

MEET ASHLEY

Creator of SLAM

Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy and recovery journey, Ashley created the Strong Like a Mother program to help women  regain their strength, health and confidence postpartum.

 

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