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We know pelvic floor PTs should be every woman's fist stop after childbirth. In fact, we preach it in our programs. But what about after PT? So many exercise programs are marketed for women but are actually really bad for the core and pelvic floor, especially postpartum. SLAM is here to change that.
“The Strong Like a Mother programs are exactly what I want my own patients participating in. Ashley is so great at cueing proper core and pelvic floor engagement and function....very beneficial to the prenatal and postpartum woman!”
-- Dr. Becky Allen, Pelvic Floor Physical Therapist and owner of Genesis PT & Wellness
my way all the way to SLAM Advanced."
Ashley Nowe is a mom of four, stepmom of two, and a pregnancy and postpartum fitness specialist and certified nutritionist. Inspired by her own twin pregnancy recovery journey, Ashley created the Strong Like a Mother program to help women regain their strength, health and confidence postpartum.