Share SLAM with Your Patients
Pelvic Floor PT-recommended total body workouts that love the core and pelvic floor.
Want to learn more?
To get an access code to try SLAM, or learn more about how you can share SLAM with patients, share your information below.
![[Mockup] iPhone 17](https://go.getmomstrong.com/hs-fs/hubfs/%5BMockup%5D%20iPhone%2017.png?width=832&height=1685&name=%5BMockup%5D%20iPhone%2017.png "[Mockup] iPhone 17")
Help Women Continue Healing. At Home.
We know pelvic floor PTs should be every woman's fist stop after childbirth. In fact, we preach it in our programs. But what about after PT? So many exercise programs are marketed for women but are actually really bad for the core and pelvic floor, especially postpartum. SLAM is here to change that.
STRONG LIKE A MOTHER.
The Pregnancy & Postpartum Fitness App That's Helped Over 80,000 Moms
- 700+ Workouts
- Mobility & Recovery Program
- No-diet Nutrition Guide
- Health Tips from Pelvic Floor PTs, OBGYNs & birth workers
Trusted by Pelvic Floor PTs.
“The Strong Like a Mother programs are exactly what I want my own patients participating in. Ashley is so great at cueing proper core and pelvic floor engagement and function....very beneficial to the prenatal and postpartum woman!”
-- Dr. Becky Allen, Pelvic Floor Physical Therapist and owner of Genesis PT & Wellness
my way all the way to SLAM Advanced."
MEET ASHLEY.
Creator of SLAM
Ashley Nowe is a mom of four, stepmom of two, and a pregnancy and postpartum fitness specialist and certified nutritionist. Inspired by her own twin pregnancy recovery journey, Ashley created the Strong Like a Mother program to help women regain their strength, health and confidence postpartum.
