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SLAM PILATES LAUNCH! FIRST CLASS FREE

Grab the Foundations First Flow!
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BUILD YOUR PILATES FOUNDATION WITH YOUR FIRST FLOW FREE.

A class that reconnects you to your body, one breath at a time.

  • Focus on alignment, breath, and core connection
  • Learn how to move with posture, stability, and control
  • Build the fundamentals that make every future workout more effective
  • Prioritize form and breath over speed or intensity
  • Low-impact, DR + prolapse friendly, and mat-only (everything else optional)
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SLAM Pilates

Core-healing, confidence-building, mom-life-friendly movement.

  • Designed for women navigating diastasis recti, prolapse, or incontinence
  • Intermediate-level, low-impact workouts
  • 20-minute classes that fit easily into busy schedules
  • Focus on strength, stability, and sustainable progress
  • All you need is a yoga mat—everything else is optional

    *This program is not recommended for pregnancy due to it's intensity. Check out SLAM Pregnancy instead!
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REAL MOMS. REAL RESULTS.

"This program has helped me get stronger in body and mind. It’s a victory that I get to share the love of exercise, whatever form it takes, with my kids."

- Emily

MEET ASHLEY

Creator of SLAM

Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy and recovery journey, Ashley created the Strong Like a Mother program to help women  regain their strength, health and confidence postpartum.

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