HEAL YOUR CORE & PELVIC FLOOR WITH YOUR BODYWEIGHT ONLY!
Grab 5 free workouts!
GET 5 BODYWEIGHT WORKOUTS THAT HELP HEAL YOUR CORE & PELVIC FLOOR.
- 5 beginner-friendly workouts designed for postpartum bodies
- How to engage your core and pelvic floor correctly
- Movements that build strength without overdoing it
- Workouts that only need a few minutes, a little space, and your body
SLAM Bodyweight
Do you want to workout but don't have much equipment or time? SLAM Bodyweight is perfect!
- Start with Core Basics to build a strong foundation in breathwork, posture, and pelvic floor connection
- Learn to activate your core correctly before jumping into the main workouts Progress into 20-minute, total-body workouts designed for home—no equipment required
- Specifically created for postpartum moms dealing with: Diastasis recti, Prolapse, Incontinence, General core and pelvic floor weakness
- Helps you feel strong, supported, and confident as you rebuild strength safely
REAL MOMS. REAL RESULTS.
"This program has helped me get stronger in body and mind. It’s a victory that I get to share the love of exercise, whatever form it takes, with my kids."
- Emily
MEET ASHLEY
Creator of SLAM
Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy and recovery journey, Ashley created the Strong Like a Mother program to help women regain their strength, health and confidence postpartum.
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