EMPOWERED. READY. STRONG. LIKE A MOTHER.
The Only Pregnancy & Postpartum Workout and Nutrition App You Need. That's SLAM.
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SLAM PREGNANCY
Reduce pain. Prepare for childbirth. Lower risk of postpartum issues.
- Week-specific tips and workouts
- Option to choose 20 minute modified OR 30-40 minute challenging workouts (each week!)
- Nutrition guide with over 100+ recipes
- Health tips from pelvic floor PTs, OBGYNS and birth workers
- PLUS fourth trimester guidance
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REAL MOMS. REAL RESULTS.
“I want to give a major shout-out to the SLAM Pregnancy program. My OBGYN described my experience as ‘delivery yoga’. She said she’s never seen someone breathe a baby out.”
- India M.
MEET ASHLEY
Creator of SLAM
Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy and recovery journey, Ashely created the Strong Like a Mother program to help women regain their strength, health and confidence postpartum.
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